Jan
31st
Tue
31st
Massive Health: [Infographic] Carbs Are Killing You: Eating Fat Doesn't Make You Fat
Maybe the best infographic ALL YEAR.
…she says as she eats cookies.
A few conclusions:
- Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates.
- The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
- For weight-loss, a low-carb diet is a lot more effective than a low-fat,…
